Dr Aggarwal Physio Centre: Your Destination for Cervical Pain Relief in Noida
Are you looking for a cervical pain doctor near you in Noida? Look no further than Dr Aggarwal Physio Centre, located at Shop No. ST-012, Paras Tierea, Sector 137 Noida. Dr Amit Aggarwal and his team provide specialised care for cervical pain, ensuring you get the best treatment possible.
Dr Amit Aggarwal: Leading the Way in Cervical Treatment
Dr Amit Aggarwal, a well-known physiotherapist, has built a reputation for his exceptional expertise in treating cervical pain. Dr Aggarwal has years of experience and a thorough understanding of the complexities of neck pain, and he has helped many patients find relief and regain mobility.
Causes and Symptoms of Cervical Pain
Causes of Cervical Pain:
- Poor Posture
- Muscle Strain
- Injury
- Underlying Health Conditions such as Cervical Spondylosis
Common Symptoms of Cervical Pain:
- Stiffness in the Neck
- Shoulder Pain
- Headaches
- Numbness or Tingling in the Arms
Types of Cervical Pain
There are several types of cervical pain, each with its own set of symptoms and treatments. These include:
- Acute Cervical Pain: Typically lasts for a few days to a few weeks and is often the result of a sudden injury or muscle strain.
- Chronic Cervical Pain: Lasting for more than three months, chronic cervical pain can be caused by underlying health conditions such as arthritis or herniated discs.
- Cervical Radiculopathy: Occurs when a nerve in the neck is compressed or irritated, leading to pain, numbness, or weakness in the arms.
- Cervical Spondylosis: A degenerative condition that affects the discs and joints in the neck, causing pain and stiffness.
Therapies Available at Dr. Aggarwal Physio Centre
At Dr Aggarwal Physio Centre, we offer a range of therapies to help alleviate cervical pain and improve mobility. These include:
- Manual Therapy
At Dr Aggarwal Physio Centre, our physiotherapists employ hands-on techniques to mobilise stiff joints and alleviate muscle tension. Our therapists strive to give each patient the finest therapy available, with an emphasis on pain management and mobility restoration. - Electrotherapy
Using advanced electrotherapy techniques, our physiotherapists at Dr. Aggarwal Physio Centre aim to reduce pain and improve muscle function. This method of treatment has the potential to be very successful in treating cervical discomfort and encouraging general recovery. - Exercise Therapy
Tailored exercise programs are designed by our physiotherapists to strengthen neck muscles and improve posture. These exercises are critical for the long-term treatment of cervical pain and are tailored to the specific needs of each patient. - Acupuncture
Our physiotherapists are trained in acupuncture, a technique that involves stimulating specific points on the body to relieve pain and promote healing. This comprehensive approach can be highly beneficial for improving overall health and alleviating cervical discomfort.
At Dr Aggarwal Physio Centre, our physiotherapists strive to provide the best treatment in every therapy mentioned above, ensuring that each patient receives the highest quality care possible.
5 Exercises to Relieve Cervical Pain
- Neck Retraction Exercise:
- Sit or stand with your back straight.
- Slowly tuck your chin towards your chest, keeping your eyes forward.
- Hold for 5 seconds, then return to the starting position.
- Repeat 10 times.
- Side Neck Stretch:
- Sit or stand with your back straight.
- Tilt your head towards one shoulder until you feel a stretch on the opposite side of your neck.
- Hold for 15-30 seconds, then switch sides.
- Repeat 3-5 times on each side.
- Neck Rotation Exercise:
- Sit or stand with your back straight.
- Turn your head to one side as far as comfortably possible, then return to the starting position.
- Repeat on the other side.
- Do 10 repetitions on each side.
- Shoulder Blade Squeeze:
- Sit or stand with your arms by your sides.
- Squeeze your shoulder blades together, as if trying to hold a pencil between them.
- Hold for 5 seconds, then relax.
- Repeat 10 times.
- Upper Trapezius Stretch:
- Sit or stand with your back straight.
- Gently tilt your head towards one shoulder, bringing your ear towards your shoulder.
- Hold for 15-30 seconds, then switch sides.
- Repeat 3-5 times on each side.
Conclusion
If you’re suffering from cervical pain, Dr Aggarwal Physio Centre is here to help. With a team of experienced professionals and a range of advanced therapies, we can provide you with the relief you need to get back to living your life to the fullest. Don’t let cervical pain hold you back any longer—schedule a consultation with us today!
Contact Dr Aggarwal Physio Centre today to schedule an appointment with Dr. Amit Aggarwal and start your journey towards a pain-free life. Remember, relief from cervical pain is possible, and we’re here to help you every step of the way.