Suffering from a Tennis Elbow? Dr. Aggarwal Physio Centre Offers Effective Treatment in Noida
Are you also troubled by tennis elbow? Not anymore because Noida’s best physiotherapy clinic Dr. Aggarwal Physiotherapy Clinic is ready to get rid of it. Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and tenderness on the outer part of the elbow. It is often experienced by individuals who engage in repetitive arm motions, such as tennis players, hence the name. However, it can also affect anyone who performs repetitive gripping activities, such as typing, painting, or using tools. If you are experiencing the symptoms of tennis elbow, such as pain, weakness, or swelling in the elbow, it is important to seek treatment from a specialist like Dr. Amit Aggarwal at Dr. Aggarwal Physio Centre in Noida.
Dr. Amit Aggarwal: A Specialist in Tennis Elbow Treatment
Dr. Amit Aggarwal, a renowned physiotherapist at Dr. Aggarwal Physio Centre, has earned a reputation for his expertise in treating tennis elbow. With years of experience and a deep understanding of the condition, Dr. Aggarwal has helped numerous patients recover from tennis elbow and regain full functionality of their arms.
Causes of Tennis Elbow
- Repetitive Stress: One of the primary causes of tennis elbow is the repetitive stress placed on the muscles and tendons in the forearm. This often occurs due to activities that involve gripping or twisting motions, such as playing tennis or using a screwdriver.
- Poor Technique: Using incorrect technique while performing activities that require repetitive arm movements can also lead to tennis elbow. It is important to ensure proper form and technique to avoid overloading the tendons in the elbow.
- Overuse: Overusing the muscles and tendons in the forearm without giving them enough time to rest and recover can contribute to the development of tennis elbow. It is important to pace yourself and take breaks during repetitive activities.
- Age: As we age, our tendons become less flexible and more prone to injury. This age-related degeneration can increase the risk of developing tennis elbow, especially in individuals over the age of 40.
- Direct Trauma: In some cases, tennis elbow can be caused by a direct blow to the elbow, such as a fall or impact during sports or other activities. This can result in inflammation and damage to the tendons in the elbow.
Therapies Available at Dr. Aggarwal Physio Centre
At Dr. Aggarwal Physio Centre, we offer a range of therapies to help alleviate the symptoms of tennis elbow and promote healing. These therapies may include:
- Physical Therapy: Targeted exercises and stretches can help strengthen the muscles in the forearm and improve flexibility, reducing pain and improving function.
- Ultrasound Therapy: This non-invasive treatment uses high-frequency sound waves to promote healing and reduce inflammation in the affected area.
- Electrotherapy: Techniques such as TENS (Transcutaneous Electrical Nerve Stimulation) can help alleviate pain and stimulate the muscles to aid in recovery.
- Manual Therapy: Hands-on techniques such as massage and manipulation can help improve circulation, reduce muscle tension, and promote healing.
- Bracing: Wearing a brace or splint can help support the elbow and reduce strain on the tendons, allowing them to heal.
Are you looking for effective treatment for tennis elbow in Noida? Look no further than Dr. Aggarwal Physio Centre. Contact us today at Shop Number ST-012, Paras Tierea, Sector 137, Noida, to schedule an appointment with Dr. Amit Aggarwal and start your journey towards recovery.
Exercises for Tennis Elbow
1. Wrist Extension Stretch:
- Extend your arm with the palm facing down.
- Use your other hand to gently bend your wrist back until you feel a stretch in your forearm.
- Hold for 15-30 seconds and repeat 3-5 times.
2. Wrist Flexor Stretch:
- Extend your arm with the palm facing up.
- Use your other hand to gently bend your wrist down until you feel a stretch in your forearm.
- Hold for 15-30 seconds and repeat 3-5 times.
3. Forearm Pronation and Supination:
- Hold a lightweight (e.g., a hammer) in your hand with your elbow bent at 90 degrees.
- Slowly rotate your forearm, first so your palm faces up (supination), then down (pronation).
- Repeat 10-15 times in each direction.
4. Grip Strengthening:
- Squeeze a rubber ball or grip strengthener for 5-10 seconds, then release. Repeat 10-15 times.
5. Wrist Eccentric Exercises:
- Hold a weight (e.g., a dumbbell) in your hand with your palm facing down.
- Slowly lower the weight by bending your wrist, then use your other hand to help lift it back up.
- Repeat 10-15 times.
Conclusion
Tennis elbow can be a debilitating condition, but with the right treatment and rehabilitation, it is possible to recover fully. At Dr. Aggarwal Physio Centre, we offer comprehensive care for tennis elbow, including specialized therapies and exercises designed to alleviate pain and promote healing. If you are suffering from tennis elbow, don’t wait any longer. Contact us today to schedule an appointment with Dr. Amit Aggarwal and take the first step towards recovery.