Dr. Aggarwal Physio Centre: Your Solution to Chondromalacia Patella Pain
Chondromalacia patellae, commonly known as runner’s knee, is a condition where the cartilage under the kneecap deteriorates and softens, leading to pain and stiffness. This condition often affects individuals who engage in activities that involve repetitive knee motions, such as running, jumping, or cycling.
Dr. Amit: Master of Chondromalacia Patella Therapy
At Dr. Aggarwal Physio Centre, Dr. Amit is a renowned expert in treating Chondromalacia patella pain. With years of experience and a deep understanding of the condition, Dr. Amit has successfully helped numerous patients overcome their pain and regain mobility.
5 Causes of Chondromalacia Patella Pain
- Overuse: Excessive strain on the knee joint from activities like running or jumping can lead to the breakdown of cartilage.
- Muscle Weakness: Weak thigh muscles (quadriceps) can contribute to poor knee alignment and increased pressure on the kneecap.
- Trauma: A direct blow to the knee or a sudden fall can damage the cartilage.
- Malalignment: Issues with the alignment of the kneecap can cause uneven pressure on the cartilage.
- Arthritis: In some cases, arthritis can lead to the deterioration of the cartilage in the knee joint.
5 Therapies Offered at Dr. Aggarwal Physio Centre
At Dr. Aggarwal Physio Centre, we offer a range of therapies designed to address the root causes of mild back pain and provide effective relief. Here’s a closer look at the therapies we provide:
- Physical Therapy:Our physical therapy sessions include personalised exercises and stretches designed to strengthen muscles, increase flexibility, and restore knee alignment.These exercises, which target particular muscle groups, could assist in reducing the discomfort associated with mild back pain.
- Ultrasound Therapy: This treatment promotes healing and increases blood circulation by penetrating deeper into the tissues with high-frequency sound waves. Since ultrasound treatment lessens muscular stiffness, inflammation, and spasm, it is a useful therapeutic alternative for treating mild back pain.
- Electrotherapy: Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) are used to deliver small electrical impulses to the affected area, effectively blocking pain signals to the brain. This might lessen discomfort and offer some respite from mild back pain.
- Joint Mobilisation: Our manual therapy techniques focus on improving joint mobility and reducing stiffness. By gently manipulating the joints, we can help restore normal movement patterns and reduce pain associated with mild back pain.
- Acupuncture: This traditional Chinese medicine technique involves the insertion of thin needles into specific points on the body.It is said that acupuncture improves overall health, stimulates the body’s own healing mechanisms, and lessens suffering. It can be a helpful therapeutic alternative for mild back pain, particularly when paired with other therapies.
At Dr. Aggarwal Physio Centre, we take a comprehensive approach to treating mild back pain by addressing all possible reasons. Our therapies are designed to address the underlying issues that may be causing your discomfort in addition to offering temporary relief.Schedule an appointment with us today and take the first step towards a pain-free life.
5 Exercises for Chondromalacia Patella Pain
1. Quad Sets:
- Sit with your leg straight and tighten the thigh muscle.
- Hold for a few seconds and relax
2. Straight Leg Raises:
- Lie on your back, lift your leg straight up, hold briefly, and lower it down.
3. Hamstring Stretches:
- Sit with one leg extended and the other bent.
- Lean forward from your hips until you feel a stretch in the back of your thigh.
4. Step-ups:
- Step up onto a low stool with one foot, then step down.
- Repeat with the other foot.
5. Calf Raises:
- Stand with feet hip-width apart, rise up onto your toes, then lower back down.
Conclusion
Chondromalacia patella pain can be a debilitating condition, but with the right treatment and guidance, you can overcome it. Visit Dr. Aggarwal Physio Centre for expert care and personalised treatment plans to help you get back on your feet.
If you’re suffering from Chondromalacia patella pain, don’t wait. Contact Dr. Aggarwal Physio Centre today to schedule an appointment with Dr. Amit, your trusted Chondromalacia patella specialist.