Dr. Aggarwal Physio Centre: Your Premier Destination for Frozen Shoulder Treatment
Frozen shoulder, also known as adhesive capsulitis, is a common yet debilitating condition affecting many individuals worldwide. Characterised by stiffness, pain, and limited range of motion in the shoulder joint, frozen shoulder can significantly impact daily life and activities.
Dr. Amit Aggarwal: Your Expert in Frozen Shoulder Therapy
At Dr. Aggarwal Physio Centre, Dr. Amit Aggarwal is a renowned expert in the treatment of frozen shoulders. With years of experience and a deep understanding of the condition, Dr. Aggarwal provides personalised care and effective therapies to alleviate pain and restore shoulder function.
5 Causes of Frozen Shoulder
- Immobilisation: Prolonged immobility or lack of use of the shoulder joint can lead to the development of frozen shoulder.
- Injury: Previous shoulder injuries or surgeries can increase the risk of developing adhesive capsulitis.
- Diabetes: Individuals with diabetes are more prone to developing frozen shoulders.
- Age and Gender: Frozen shoulder is more common in individuals over 40 and is more prevalent in women.
- Other Health Conditions: Certain health conditions such as thyroid disorders or heart disease can increase the risk of developing frozen shoulders.
5 Therapies Offered at Dr. Aggarwal Physio Centre
At Dr. Aggarwal Physio Centre, we offer a comprehensive range of therapies to address shoulder pain and dysfunction effectively. Our expert team, led by Dr. Amit, ensures that each therapy is tailored to your specific needs, helping you achieve optimal results.
- Manual Therapy: Our skilled therapists use hands-on techniques to manipulate the shoulder joint gently.This therapy improves joint mobility, lessens pain, and reduces stiffness to enable you to move more easily and pleasantly.
- Electrotherapy: We can successfully reduce the discomfort and strengthen the muscles of the affected area by giving electrical stimulation. This safe, non-invasive therapy can be very helpful for people who are uncomfortable or have weak shoulder muscles.
- Heat Therapy: Heat therapy involves applying heat to the shoulder area, which helps increase blood flow and relax muscles. It helps promote healing and lessen discomfort, thus it can be beneficial for those with sore or tight shoulders.
- Exercise Therapy: Our team designs customised exercise programs to improve shoulder mobility and strength. By concentrating on particular muscle groups, these exercises help you regain function and prevent further injuries. Over time, pain relief and a marked improvement in shoulder function can be achieved with regular exercise therapy.
- Massage Therapy: Targeted massage can help reduce muscle tension and improve shoulder function. Our therapists employ advanced methods to target trouble spots, encourage calmness, and enhance general shoulder health.
At Dr. Aggarwal Physio Centre, we understand that shoulder pain can arise from various reasons, including poor posture, muscle strain, or even stress. In order to give you the most effective and individualized therapy possible, we thoroughly address each of these underlying problems.Let us help you achieve full function and mobility as well as relief from shoulder discomfort.
5 Exercises for Frozen Shoulder
1. Pendulum Stretch:
- Stand and lean over slightly, allowing the affected arm to hang down.
- Gently swing the arm in small circles.
2. Towel Stretch:
- Hold a towel behind your back with one hand and grab the opposite end with the other hand.
- Gently pull the top arm upward with the bottom hand.
3. Finger Walk:
- Stand facing a wall and walk your fingers up the wall, as high as you can comfortably reach.
4. Cross-Body Reach:
- Use your good arm to lift your affected arm at the elbow and bring it up and across your body, stretching the shoulder.
5. Armpit Stretch:
- With your good arm, lift the affected arm onto a shelf at shoulder height. Gently bend your knees to stretch the armpit.
Conclusion
If you’re looking for a frozen shoulder specialist near you, look no further than Dr. Aggarwal Physio Centre. With a range of therapies and expert care, Dr. Amit Aggarwal and his team are dedicated to helping you regain mobility and live pain-free. Don’t let frozen shoulders limit you – schedule an appointment today and take the first step towards recovery.
For effective frozen shoulder treatment near you, schedule a consultation with Dr. Amit Aggarwal at Dr. Aggarwal Physio Centre. Regain mobility and live pain-free with our expert care. Contact us today!