Heel Pain Relief: Expert Physiotherapy for Calcaneal Spur at Dr. Aggarwal Physio Centre
Are you suffering from excruciating heel pain caused by Calcaneal Spur? Dr. Aggarwal Physio Centre in Noida offers specialised physiotherapy treatments tailored to alleviate your discomfort and restore your mobility. Led by the experienced Dr. Amit, our clinic is renowned for its effective therapies and exercises designed to target Calcaneal Spur pain at its root.
Understanding Calcaneal Spur Pain
Calcaneal Spur, also known as heel spur, is a condition characterised by a bony outgrowth on the heel bone. This condition often results in stabbing pain with the first few steps in the morning or after long periods of rest, making walking or standing unbearable for many sufferers.
Dr. Amit’s Expertise in Calcaneal Spur Therapy
Dr. Amit, our lead physiotherapist, is a master in the treatment of Calcaneal Spur pain. With years of experience and a deep understanding of musculoskeletal issues, he employs a holistic approach to provide relief and improve the overall foot function of his patients.
5 Common Causes of Calcaneal Spur Pain
- Poor Footwear: Ill-fitting shoes or those lacking proper arch support can contribute to the development of heel spurs.
- Overuse or Strain: Activities that repeatedly stress the heel, such as running or jumping, can lead to the formation of heel spurs.
- Obesity: Excess body weight puts added pressure on the feet, increasing the likelihood of developing Calcaneal Spurs.
- Flat Feet or High Arches: Abnormal foot structures can alter the distribution of weight on the heels, leading to spur formation.
- Age: As we age, the protective fat pad on the heel thins out, making the heel more susceptible to injury and spur formation.
5 Effective Therapies Offered at Dr. Aggarwal Physio Centre
Dr. Aggarwal Physio Centre stands as the pinnacle of physiotherapy excellence, offering a range of effective therapies to alleviate pain and promote healing. Here are five of the top therapies available:
- Ultrasound Therapy: This therapy involves the use of high-frequency sound waves to penetrate deep into the tissues. It aids in blood flow improvement, inflammatory reduction, and wound healing. Non-invasive ultrasound treatment relieves pain without the need for prescription drugs.
- Soft Tissue Mobilisation: Soft tissue mobilisation techniques aim to improve the flexibility of muscles and connective tissues. This treatment can alleviate pain and stiffness, hasten recovery, and enhance range of motion. It is particularly beneficial for conditions involving muscle tightness or scar tissue formation.
- Stretching Exercises: Targeted stretching exercises can help alleviate tightness in specific muscles, such as the calf muscles. By reducing muscle tightness, these exercises can relieve pressure on the heel and improve overall foot function. Stretching exercises are often recommended as part of a comprehensive treatment plan for plantar fasciitis and other heel pain conditions.
- Orthotic Inserts: Orthotic inserts are custom-made shoe inserts that are designed to provide arch support and cushioning. Orthotic inserts assist lessen stress on the plantar fascia and other foot tissues by supporting the arch of the foot. They could help lessen the chance of developing foot issues and enhance foot alignment.
- Extracorporeal Shock Wave Therapy (ESWT): ESWT is a non-invasive treatment that uses shock waves to stimulate healing in the affected area. Soft tissue conditions and injuries, such as plantar fasciitis and Achilles tendonitis, respond particularly well to it. ESWT can facilitate tissue regeneration, increase mobility, and lessen discomfort.
At Dr. Aggarwal Physio Centre, these therapies are administered by skilled professionals who are dedicated to providing the highest level of care. These therapies can assist you in getting back on your feet and leading a pain-free life, regardless of whether you are recuperating from an injury or are living with chronic pain.
5 Recommended Exercises for Calcaneal Spur Pain
1. Calf Stretch:
- Stand facing a wall, place your hands on the wall at shoulder height, and step back with one foot, keeping it straight.
- Bend the front knee and lean towards the wall, feeling a stretch in the calf of the back leg.
- Hold for 30 seconds and switch sides.
2. Plantar Fascia Stretch:
- Sit down and cross one foot over the opposite knee.
- Pull your toes back towards your shin until you feel a stretch in the bottom of your foot.
- Hold for 30 seconds and switch sides.
3. Towel Curl:
- Place a towel on the floor and use your toes to scrunch it towards you.
- Repeat for 10-15 reps.
4. Toe Stretch:
- Sit on a chair and place a resistance band around the toes of one foot.
- Gently pull the band towards you, stretching your toes.
- Hold for 30 seconds and switch sides.
5. Heel Cord Stretch:
- Stand facing a wall with one foot in front of the other.
- Lean forward, keeping both heels on the ground, until you feel a stretch in the back of the lower leg.
- Hold for 30 seconds and switch sides.
Conclusion:
Don’t let Calcaneal Spur pain limit your daily activities. Visit Dr. Aggarwal Physio Centre in Noida for expert physiotherapy treatments and exercises tailored to alleviate your discomfort and improve your quality of life. Take the first step towards heel pain relief today!